Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

09 June 2021

 7 Best Workout Headphones To Pump Your Favorite Jam

Nothing beats hearing your favorite tunes through a quality pair of headphones – until you couple it with some sprints, tuck jumps, or whatever else motivates you.

Wearable speaker technology has gone a long way, with significant advancements in sound quality, aesthetics, and affordability. However, not all sets are appropriate for all types of exercisers, so we've compiled a list of our best new headphones based on the sort of athlete you are.

1. Bose SoundSports Free

These earphones, one of our top selections, deliver clean sound, thundering bass, and a long battery life (up to 15 hours with the included charging case). Distance runners and cyclists must be resistant to weather and sweat.

Side benefit: These handy tiny speakers come with trackers, allowing you to track lost buds using the Bose Connect app.

Buy Bose SoundSport free.

2. JBL Endurance PEAK

These earphones give a lot for their inexpensive price. We scored them high points for overall value because of their numerous appealing characteristics, which include a 12-hour battery life, ergonomic fit, finely tuned sound, waterproof certification, and simple touch control knob that enables for simple playlist browsing at the touch of a finger.

Buy JBL Endurance PEAK headphones.

3. Powerbeats

In Dre's distinctive crimson, these Beats headphones pack a powerful punch. Their battery life lasts up to 15 hours, with adjustable ear hooks, and are water-resistant enough to manage runs during and beyond the rain.

Because of the clever stay-put design, you won't have to worry about them bouncing all over the place. Plus, they're just plain awesome. Style is a 10/10.

Buy Powerbeats.

4. Urbanears Luma

Speaking of amazing designs and exciting color options, Urbanears' new product, the Luma headphones, is available in Ultra Violet and Field Green.

These truly wireless earbuds give an astounding 25 hours of gameplay on each charge and blast out the exceptional sound quality. For two-a-day and lengthy runs, they are a fashionable, practical pick.

Buy Urbanears Luma Headphones.

5. Sony WF-SP800N

These fashionable buds are available in a variety of eye-catching colors. They're comfy and waterproof/sweatproof, making them ideal for cycling, jogging, and other outdoor activities.

Side benefit: These earphones link to Alexa, so if she's the AI in command of your life, you'll love them!

Buy Sony WF-SP800N Headphones.

6. Apple Airpods Pro

Apple's AirPods Pro Orebuds, one of the most costly items on our list, are honored to note.

We are delighted that Apple has upgraded its appearance to this much slicker design and you cannot match the seamless integration on your phone and watch if you are an Apple customer. If Siri is your jam, those earphones will more than any other on this list complement your life.

Buy Apple Airpods Pro Headsets.

7. Sony WF-XB700

If deep bass gives you a spring in your step, the Sony WF-XB700 earphones are a natural option. They feature a remarkable 18 hours of powerful, booming 808 sound when used in conjunction with their charging case.

These wireless buds also communicate with your smartphone's assistant for hands-free operation, and we love the teal tones in the blue variant. These earbuds are lightweight and tiny, making them ideal for and out of the gym.

Buy Sony WF-XB700 Headphones.

When Is the Best Time to Exercise?

Some folks get up at 5 a.m. to put on their running sneakers, while others can't imagine working out before noon.

Finding the ideal time to exercise is as much a matter of personal taste as it is of physiology for squeezing in some exercise.

Still, you might ask if one period is better than another for achieving your greatest treadmill times or making weight-bench increases.

Exercise is meant to make you feel good, but it can be counterproductive if your muscles are tense in the morning or if working out late interrupts your sleep. Here are the benefits and drawbacks of exercising at various times of the day.

Benefits of Working Out in the Afternoon

Many people promote the benefits of working out first thing in the morning, but if you can't get in a workout in the morning, don't sweat it (literally). There are several reasons exercising later in the day is a good idea.

You've begun to warm up

Your body's core temperature is one aspect that favors a later workout. Because your body temperature rises throughout the day, muscular strength, flexibility, and endurance may be at their best in the late afternoon.

A chilly, fresh-out-of-bed physique, on the other hand, makes muscles rigid, ineffective, and prone to sprains.

You may have a quicker reaction time

Because younger adults' response times are highest in the afternoon, it may be the optimal time for a game of "open-skill" sports like basketball or soccer that need quick thinking and movement

Hormones can act in your favor

Hormone levels are also a factor in deciding the best training time. In both men and women, testosterone is essential for muscular growth and strength, as well as stamina.

During late afternoon resistance exercise, the body may create more testosterone than during morning exercise.

Furthermore, the stress hormone cortisol, which assists in fat accumulation and muscle tissue loss, rises in the morning and drops during the day and during exercise.

You might burn more calories this way

One study discovered that the body burns the most calories in the afternoon, suggesting that going to the gym after lunch might yield a modest weight reduction benefit.

But don't worry, early risers: morning exercises may be just as effective.

The benefits of working out first thing in the morning

The last thing you want to do when your alarm goes off is roll out of bed, put on your running sneakers, and go to the gym. However, there are some fantastic benefits to working out in the morning that should be considered.

It's possible that your habit is more constant

We've all been there: you get up and think to yourself, "I'll exercise later after I finish a few things." But then it's evening, and what's the one item on your to-do list that's still unchecked? It's the gym, of course.

You might find it simpler to stick to an early fitness program. Leave before you have a chance to second-guess yourself, and you'll be on the machines by the time you're fully awake.

You could sleep better as a result

Morning exercise may also be beneficial for a stress-free sleep. Working out too late in the evening (usually after 8 p.m.) may interrupt sleep since exercise increases heart rate and body temperature.

A research found that exercising exercise around 7 a.m. (rather than 1 p.m. or 7 p.m.) helped some people sleep better at night.

You'll feel less hungry

Several studies have also discovered that exercise can help reduce appetite after exercise. A early workout may be beneficial if you want to avoid hungry later in the day.

You could burn more fat

It has also been demonstrated that people may burn substantially more body fat when exercising on an empty stomach, which is much simpler to accomplish first thing in the morning than at night.

It is up to you to determine the optimal time to exercise

Research reveals that the body could become accustomed to regular gym dates, so we may perform better than other times in the morning when we enter the weight room every day at 4 p.m...

These findings are consistent with prior studies, which implies that your body may adapt to frequent exercise by shifting your circadian cycle.

You may utilize that information to your benefit if you know you are prone to be a night owl or morning lark.

One research showed that the quality of sports performance typically depended on how many hours your natural awake time has elapsed.

Bottom line

People who exercise consistently at the same time of day have superior outcomes, regardless of whether they go to the gym in the morning, midday, or at night.

If doing out first thing in the morning works best for your schedule, simply be sure to warm up any muscles that may be chilly and stiff after sleep.

To avoid excuses, approach afternoon exercises as unbreakable obligations, locate an exercise friend, and carry a gym bag in the vehicle or workplace.

Finally, no matter what time of day it is, it is critical to establish a realistic, regular training program.

4 Ways to Motivate Yourself to Exercise

Do you want to make that once-a-week home workout or weekend gym session a regular occurrence? You may be one of many casual exercisers who wish to sweat more frequently but finds it difficult to find the drive to incorporate fitness into your daily routine.

The conventional knowledge hasn't helped one figure out how to get into the swing of things and become that person who says, "I'll meet you for brunch later." I've got to get my run in first.” You're told that you need to "want it" badly enough. Or that doing anything for 30 days in a row is required before it becomes second nature. But what do you do on the 20th day, when it's raining outside, and you'd rather sleep for an extra hour than run?

Fortunately, psychologists and economics have been researching how to decipher what motivates us to do something we don't always want to do. Here are some of their most effective workout motivation ideas. 

1. Make a Genuine Reward for Yourself

Sure, lofty goals motivate some people like "improved health" or "weight loss." If that doesn't appeal to you, journalist Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business, suggests making the advantages of working out more real by rewarding yourself with a smoothie or a Game of Thrones episode afterward. 

He explains how to create a neurological "new habit" that includes a cue to start the action (such as putting your spinning shoes next to your luggage), a routine (getting through gym session), and finally a reward. He says that external rewards are so powerful because your brain can grasp it and draw the connection that the act is beneficial. “It raises the likelihood that the routine will become habitual.”

The brain correlates sweat and discomfort with the production of endorphins, the feel-good chemicals responsible for the “I-feel-freaking-amazing” rush you get after a terrific gym session, and the incentive becomes intrinsic. You won't even desire the treat once you've trained your brain to realize that the workout is the reward.

2. Commit Yourself

It's easy to make promises to ourselves, but a study suggests that when we make them in front of friends, we're more likely to keep them.

Sign a contract pledging to pay a friend $20 every time you skip Pilates to boost the ante even more. Jeremy Goldhaber-Fiebert, PhD, an assistant professor of medicine at Stanford University who researches health decision science, notes, “It's a straightforward notion of adjusting the cost.” “I say I'm going to commit to doing something for a set period of time, like exercising for 15 minutes five times per week for 12 weeks.

Goldhaber-Fiebert and his colleagues discovered that those who signed longer contracts exercised more than those who agreed to shorter contracts in tests of persons who constructed online contracts through the website “In order to perceive the longer-term benefits, we must get through the early sensation of dissatisfaction,” he explains. “The problem is coming up with tools to make that happen.”

3. Think Positively

Visualizing the benefits of activity as a motivational method has long been advocated by proponents of positive thinking. For instance, imagine how the sun will feel on your face as you run around the lake will help you decide to get out of bed in the morning to go jogging. Or how ecstatic you'll be to watch your new muscles take shape.

“You can figure out what you can do to overcome the problem and build a plan after you visualize it.”

The formula is completed as follows: You must discover what is holding you back after recognizing your want and seeing the outcome, which she refers to as "mental contrasting." Researchers asked each woman in one sample of 51 female students who indicated they wished to eat fewer junk food snacks to visualize the advantages of snacking on healthier meals. Those who recognized the trigger that made healthy snacking difficult for them — and had a plan to grab for fruit when hunger struck — were the most successful in sticking to their goals.

Too exhausted after work to go to the gym? “After you picture the challenge, you can figure out how to overcome it and devise a strategy,” Oettingen continues. For example, instead of stopping at home first, you can switch to morning or lunchtime workouts or go straight to the gym.

4. Discover Your Fitness Tribe

Let's face it: You won't get paid to do more squats, run more miles, or lift more weight—science shows it. In a recent study published by the National Bureau of Economic Research, researchers discovered that awarding new gym members with $30 or $60 gift cards for exercising had little to no effect on their willingness to exercise. While getting paid to sweat sounds like a great bargain, a strong, supportive group is what will eventually motivate you to get up and move. The smiles, high fives, and words of encouragement that come from the ties that people form are priceless. There's a fitness squad for everyone, from CrossFit boxes to run clubs to yogi circles.