By Beverleigh H Piepers You may be fit or unfit. You may be sedentary or physically active. In any case, you may have asked yourself t...

By Jasmine Gomez Slogging in the gym is one aspect of building abs, you also need to take special care of your diet. Here are 8 protein...

By Beverleigh H Piepers As you hit the gym to improve your fitness level which in turn will then improve your blood sugar sensiti...

By Philisa Nhlahla Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can wa...

By Darvis Simms Many people put aside the necessary funds for retirement but they neglect to invest in their health and fitness for ...

By Dr. Gary Gendron If you have only been to see medical doctors your entire life the idea of visiting a chiropractor may seem very fo...

By Mandy Enright Does the thought of going to the gym with your boyfriend have you picturing his Grunt Face while heavy lifting?  Or const...

  By   Jacquelyn Cafasso Obesity is a condition in which a person has a harmful amount of body fat or an unhealthy distribution of body fat....