By Beverleigh H Piepers You may be fit or unfit. You may be sedentary or physically active. In any case, you may have asked yourself t...

By  Norma Holt At one age the skin is one of the first places to show it. During life, it takes a bashing from the way that it is treated. W...

By Beverleigh H Piepers As you hit the gym to improve your fitness level which in turn will then improve your blood sugar sensiti...

By Philisa Nhlahla Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can wa...

  By   Jacquelyn Cafasso Obesity is a condition in which a person has a harmful amount of body fat or an unhealthy distribution of body fat....

  Ever Wondered What Happens to Your Body When You Gain a Bit of Weight? Watch this video... Do You Want To Lose Weight In The Next 7 Days? ...

  By Haley Robbins Almost all of us suffer from estrogen dominance on some level. While perimenopausal women are most at risk, men and...

By Maria Caballero Spas aren't just a thing of extravagance. They are a place where you can go and unwind after a long, stressf...