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Exercises and Workouts - How Long Should Your Workouts Be?
By Beverleigh H Piepers You may be fit or unfit. You may be sedentary or physically active. In any case, you may have asked yourself t...
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By Jasmine Gomez Slogging in the gym is one aspect of building abs, you also need to take special care of your diet. Here are 8 protein...
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Moderate Exercises to Fitness
By Philisa Nhlahla Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can wa...
Are You Investing In Your Physical Fitness?
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The Alternative Path to Wellness - Chiropractic
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By Mandy Enright Does the thought of going to the gym with your boyfriend have you picturing his Grunt Face while heavy lifting? Or const...
10 Health Risks Of Obesity And How To Prevent Them
By Jacquelyn Cafasso Obesity is a condition in which a person has a harmful amount of body fat or an unhealthy distribution of body fat....
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