11 June 2021

8 Ways to Naturally Relieve Pain

Many people who suffer from arthritis wish to alleviate their joint pain without the cost and potential side effects of drugs. There are various natural methods for reducing pain and improving daily functioning. Try one or a mix of these methods to find what works best for you.

1. Stretch

Your body was created to move. In fact, if you're not moving much because you're in pain, your inactivity may aggravate it. Gentle stretches can help you keep your mobility and range of motion while also reducing discomfort. Your doctor or physical therapist will recommend stretches and exercises that are suited for your specific circumstances.

2. Consume more fiber

According to research, persons who consume a high-fiber diet had reduced osteoarthritis discomfort. 6/7 Furthermore, people who consume high-fiber diets create a lot of short-chain fatty acids, which can assist maintain a healthy balance of microorganisms in the digestive system. An imbalance of microorganisms, known as gut dysbiosis, is linked to an increased risk of systemic inflammation and inflammatory arthritic illnesses such as rheumatoid arthritis and ankylosing spondylitis.

3. Be active

Exercise is commonly linked to a reduction in arthritic joint discomfort. 1–5 Exercise may alleviate pain by strengthening muscles that support joints, triggering the body to create endorphins that relieve pain or both.

The sort of exercise you undertake is determined by your current fitness level and other considerations such as where you live and whether you have access to a gym. Jogging (or just walking), pool exercise and even yoga are said to be easy on the joints and suitable for beginners.

4. Develop relationships.

Chronic pain people with social networks tend to lessen their pain and are less likely to indicate that pain affects their daily activities. There are several methods to broaden your social network, such as joining a reading club, volunteering, or participating in a local support group for persons suffering from chronic pain. If leaving the house is difficult, try joining an online support group where individuals with your disease may share their experiences and provide assistance.

5. Maintain healthy sleeping patterns

Getting adequate sleep is critical for pain management and recovery. Develop routines that will allow you to obtain enough restorative sleep. Make your bedroom calm and dark, keep devices out of the bedroom, and stick to a consistent bedtime and wake-up plan.

6. Get a massage

Therapeutic massage may help you relax your muscles, get your blood flowing, and relax your thoughts. Massage may help relieve pain in persons with osteoarthritis and rheumatoid arthritis, according to a study of many minor medical studies19, albeit the results were inconsistent.

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