27 October 2020

10 Benefits Of Aromatherapy Massage

 

By Evane Go

An aromatherapy massage is a Swedish massage therapy used for a variety of different reasons for health. This therapy uses essential oils for massage. The therapist diffuses this oil in the room or add a few drops of oil to massage lotion and applies it directly to your skin. Its purpose is to improve the physical and mental health. As the oils are highly concentrated, it must be diluted with another carrier oil or lotions. Some studies say that these oils help improve mood and alleviate anxiety and stress. You can talk with your therapist to decide which oils are best, safe and suitable for you to use. Your therapist will recommend specific essential oils based on your needs.

There are many benefits of Aromatherapy massage depending on the essential oil you use. Massaging the skin with essential oil has calming and healing benefits to the body. Following are some of the benefits of Aromatherapy Massage:

1- Improves Healing: It improves the healing of the mind and body.

2- Reduces Anxiety: Aromatherapy massage helps in decreasing anxiety levels. The massage helps release the endorphins, the body's natural painkillers, and stress-reducing hormones. Oils used during the massage also eliminate the symptoms of anxiety.

3- Headache: You can also find relief from constant headaches or migraines by Aromatherapy massage. Peppermint oil is widely used to reduce headaches and improves mood.

4- Enhances Mood: Aromatherapy has proven beneficial to improve mood. The sweet-scented essential oils when used in massage or inhaled through diffusers help enhance the mood.

5- Menstrual/PMS Relief: Aromatherapy can also be used to treat PMS physical symptoms. It is helpful for treating pain and bloating during the Menstrual cycle.

6- Preventing Dementia: Aromatherapy helps prevent Dementia, which is an age-related disease. Dementia can be found in older people. Aromatherapy improves brain function and boosts memory that can help prevent diseases.

7- Anti-Inflammatory: Aromatherapy calms the skin and body inflammation. Tea tree oil is highly effective and beneficial to treat acne, eczema, and other serious skin infections.

8- Treats Insomnia: Aromatherapy is also widely used to treat insomnia and other sleep disorders. Aromatherapy massage calms the mind and relieves all the stress and tension in the body, which helps calm the mind and induces sleep.

9- Strengthens The Immune System: Aromatherapy massage helps boost the immune system. The essential oils are anti-bacterial and anti-microbial, which are absorbed by the skin that boosts immunity.

10- Pain Relief: Aromatherapy helps reduce chronic pain like muscle pain, arthritis, joints, or tissue pain. Aromatherapy Massage can repair damaged muscle tissue and reduce pain in joints or any part of the body.

Aromatherapy has been used for centuries to improve the overall health and well-being of an individual. Essential oils used in the therapy can treat many health problems, including muscle and joint pain, anxiety, depression, skin infections, and much more. 

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