10 January 2017

How to Build Muscle for Women - 3 Important Tips



By Harris Ally


Women today are getting themselves into various types of workouts in order to learn how to build muscle for women. You should know that body building can be a good way for you to stay fit and healthy. Aside from that, you should not be worried about ending up having a body that looks like a man's body as there is a difference between the hormones that are being released. For those women who are planning to engage in body building exercises, here are some tips that might help you get a fit and healthy body:

Exercise

Weight lifting exercises are one of the most essential elements needed when learning how to build muscle for women. It should start on light weights before increasing it gradually to heavier weights, until you have reached your desired built. Take note that these muscle building exercises can be very helpful in making the muscles stronger and can provide you with lots of energy as well. Some of the most common muscle building exercises include:

Crunches Dumbbell press and clean Medicine ball abdominal crunches Dead lift Barbell press or flat bench dumbbell Inclined and flat bench press Reverse crunches Squatting Lateral raises One arm dumbbell press Leg extension bench press Standing cable press down.

When it comes to muscle building for women, it can be done for at least 45 minutes, 3 times in a week. You may also learn how to build muscle for women by doing cardiovascular excises along with your regular exercise routines, but make sure not to exert much effort on losing weight. Remember that your weight may not come off quickly, especially when you are just starting with your workout.


healthy diet

Aside from getting into various exercises, to learn how to build muscle, you should also get into a healthy diet plan. Remember that protein-rich foods are essential in developing muscles. Foods such as whey protein shake can be very helpful, especially if you are working out in order to restore the lost energy.

Other elements that should be included in your diet are carbohydrates, glucose and vitamins. Make sure to include lots of green leafy vegetables, fresh fruits and fishes on your menu to help build muscle mass. Above all, do not forget to consume at least 6 to 8 glasses of water per day.


Protein supplements

Protein supplements along with proper exercise routine can be very helpful in muscle building. Protein can also provide you with all the necessary energy you need in order to last for hours during workouts. When it comes to learning how to build muscle for women, remember that energy is essential for you to be able to perform your the exercises properly.


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