22 October 2016

Practicing Yoga to Lose Weight




By May Li

Yoga is a historic sport, it is an ancient method to improve people's physical, psychological, emotional and spiritual ability. Yoga can eliminate fatigue, calm state of mind. People maintain a comfortable quiet state through yoga, and fully enjoy their life. Most people think that yoga is something gentle and slow, not a form of exercise that help shed excess pounds. However, yoga is also a fantastic way to keep the body curve you want.

Yoga is a weight-loss method which exercise the flexibility of the body to reduce the risk of injury, but also allows you to reduce stress and relax. Compared with other weight-loss methods, yoga is a healthier way to lose weight. Experts believe that, if there is something wrong with your endocrine system, you may become fat. Digestion and absorption system also affect. Although practicing yoga doesn't burn the most calories, it might still have its way to lose weight. After doing yoga, you can effectively achieve the purpose of weight loss, it is not easy to rebound. Experts suggest that people choose aerobic exercise to lose weight. However, After strenuous exercises, a lot of people become hungry and take more food. It is harmful to the body.

The American Journal of Lifestyle Medicine, which recently reviewed several studies of yoga and weight loss, also concluded that yoga is a successful slimming method, not only burning calories and enabling people to improve their performance in other sports. It is a sport which may lead people to a healthier life. However, yoga could be used as active recovery and flexibility training among other intense workouts. The benefits of stress reduction and mindfulness associated with yoga could improve the sleep quality, help cultivate better eating habits, and increased self-awareness, which could make people became slim and healthy.

Breathing training is also a way to lose weight. Many people believe that breathing do not consume calories. In fact, yoga breathing training can regulate the body's nervous system, control appetite, improve digestion and absorption, avoid excessive food intake. In order to lose weight, your body must burn off more calories per day than it takes in. Just focus on your breath. Regular yoga training can improve sleep quality, regulate human autonomic nervous system, eliminate bad habits in regular life.

Regardless of the exercise you're doing, however, good nutrition is essential. If you do not pay attention to your diet, you won't receive the results you want. Exercise in a right way, eat health food, and you'll be able to achieve your goals finally.

When practicing yoga, a pair of suitable yoga dancing pants is necessary.



Check here: Yoga dancing pants

In hot summer, a lace yoga bra is a good choice when doing yoga.

Check here: Lace yoga bra

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